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How Changing Your Food Can Improve Your Mood.

How Changing Your Food Can Improve Your Mood.

by Alexia | Nov 17, 2022 | Mental Wellbeing

Learn how to drive your own GUT chemistry with good food choices in order to reduce stress, anxiety, depression, and beat disease.
Making Friends With Your Microbiome

Making Friends With Your Microbiome

by Alexia | Aug 22, 2022 | Cooking, Food, Health & Fitness, Mental Wellbeing

Today, the most common diseases of civilization are defined by what are called “mismatch diseases”: the modern lifestyle is mismatched with the way our bodies were designed to function. Here are the five biggest mismatches We were built for movement. However, today...

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