by Alexia | Nov 17, 2022 | Mental Wellbeing
Learn how to drive your own GUT chemistry with good food choices in order to reduce stress, anxiety, depression, and beat disease.
by Alexia | Aug 22, 2022 | Cooking, Food, Health & Fitness, Mental Wellbeing
Today, the most common diseases of civilization are defined by what are called “mismatch diseases”: the modern lifestyle is mismatched with the way our bodies were designed to function. Here are the five biggest mismatches We were built for movement. However, today...
